![]() ![]() Although cows can live twenty years, nearly all dairies slaughter their animals before age five. Instead the animals spend their lives in cramped indoor stalls. Several of the largest dairies never allow their cows outdoors to graze. Many dairies operate with appalling appalling animal welfare standards. And if all that were not enough, you might contemplate why the FDA refuses to answer the question about whether milk products contain pus. Dairy also has absolutely no fiber or iron. Worse yet, this fat is highly saturated-making it as bad for your heart as beef fat (tallow) or pig fat (lard). So if you suffer from chronic digestive issues, eliminating dairy products may resolve your problems.Īlmost half of the calories in whole milk come from fat. In fact, lactose intolerance afflicts large numbers of people in every part of the world. Upwards of 80 percent of people of Asian descent, and 70 percent of people of African descent, can’t properly digest lactose. Nearly all of its carbohydrates come from sugar-all of it in the form of lactose, which many people can’t properly digest. Nutritionally speaking, dairy brings lots of bad news. You might therefore consider going dairy-free for a month to see if doing so significantly improves your quality of life. Maladies like nasal congestion, digestive problems, acne, or chronic ear infections may vanish within a few weeks. On the health side, countless people who’ve quit dairy witnessed enormous improvements to their well-being. What is Dairy-Free?įor both health and ethical reasons, dairy products raise serious concerns. As we’re about to see, shifting your diet to dairy-free foods makes remarkable sense. I will also show you terrific alternatives to every dairy product in existence. In this guide, I’ll address the main advantages of dropping dairy products from your life. Going dairy-free is easy, and the payoff is huge. ![]()
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